30 Minutes to Fitness
Get into your fitness best this 2013 with 360 Fitness Club’s 30 minute programs.
360 Fitness Club is the country’s pioneer in express fitness. They are best known for introducing the 360 Circuit — a customized, 30 minute circuit training program that uses only free weights, suspension trainers, kettle bells, other functional equipment and body weight for a maximum workout. The circuit offers five different programs to choose from, depending on one’s fitness goals: weight loss, toning, strength, athletic performance, or general fitness. You will be led by qualified coaches, all of whom are either sports science or physical education graduates and some are even internationally certified.
The club’s fitness philosophy centers around functional fitness— exercises that simulate natural movements and work out all of the muscle groups, without wasting time. Efficiency is key, so they keep the core program compact to ensure members can complete the circuit in just 30 minutes.
This 2013, 360 Fitness Club will introduce several new 30 minute group exercise programs to complement their existing roster of one hour classes, which include ZumbaTM, Les Mills Body JamTM and Body BalanceTM. The club has condensed some of the existing programs and added fresh ones to create high impact, maximum performance, 30 minute workouts to fit the busy lifestyles of their members: the Kettlebell Class, Body Weight Circuit, Suspension Training, SMRT-CoreTM Flush, and SMRT-CoreTM Ciruit.
In the Kettlebell Class, students will use specially designed weights in a rapid succession of swinging, ballistic, and power movements to strengthen the back and the core. For those who want to go back to basics, the Body Weight Circuit features full body movements for toning and core stability without any equipment. Suspension Training challenges even the most hard core athletes by leveraging body weight against gravity to improve strength, flexibility, balance, and performance. Using Jungle Gym TM straps, one simply has to move nearer to or away from the ground to adjust the resistance and intensity of the exercise.
SMRT-CoreTM Flush uses Myofascial (myo: muscle, fascia: a thin sheet of tissue that covers the entire body) compression techniques with the help of the SMRT-CoreTM Grid to “flush” out toxins and recharge the muscles. Similarly, SMRT-CoreTM Circuit uses the grid as a fulcrum to make normal exercises more challenging. Rolling the muscles while integrating core strength and stability to the movements develops functional strength and allows students to shed tons of calories in the process.
All programs are in line with the club’s #Get360Fit Philosophy, which emphasizes functional fitness—exercises that allow you to be more productive in your daily lives. It also emphasizes how fitness has to be holistic. The goal is to be strong enough to lift heavy weights yet remain flexible enough to do yoga. They also believe that being open to trying new ways of achieving changing fitness goals helps people maximize their potentials and become the best version of themselves. Team 360 is in love with fitness and aims to change people’s lives by helping them live better— whether it’s about helping them lose weight or climb that flight of stairs without breaking a sweat.
Visit www.completethecircuit.com to get one of their LIMITED free trial slots in any of the club’s branches: Ortigas Center, Makati, or Quezon City. The QC branch will open its doors on its soft opening on January 7, 2013 at the 2nd Floor of ESNA Building, 30 Timog Avenue. Official opening day is on January 12, 2013. The first 100 members to sign up will get a 20% discount on membership rates PLUS if you sign up on opening day, you will also get a limited edition 360 shirt plus a FREE month. There will be a circuit challenge and Zumba/Body Jam Marathon on opening day and free memberships will be given to winners. – Press Release
Let Team 360 help you make fitness a way of life. Get360fit!